The Heat is On
It’s that time of year again when the temperature rises, and the potential for heat-related illness becomes a factor in your daily work routine. USPS employees, like many others who work out in the elements face various environmental conditions while performing their daily duties. This includes the risk of such illnesses as heat stroke, heat exhaustion, heat syncope (fainting) and heat rash. Exposure to excessive heat can lead to these illnesses or even death in severe cases.
By knowing the signs and symptoms associated with these illnesses and practicing preventative measures, you can reduce the risk of heat related health problems. A good way to remember how to keep cool and healthy is to follow these 3 simple rules:
1. Shade – Limit time exposed to the sun and heat by finding a shaded area to take authorized work breaks.
2. Rest – Utilize authorized breaks to relax from high heat conditions.
3. Water – Make sure to drink plenty of water throughout your work shift. It is recommended that you drink 1 cup of water every 20 minutes in order to stay hydrated.
4. Know the signs of heat stress. Understand what heat stress is, and how it can affect your health and safety. Watch out for: Hot, dry skin or profuse sweating; Headaches; Confusion or dizziness; Nausea; Muscle cramps; Weakness or fatigue; and Rashes.
Notify your supervisor or call 911 if you experience signs of heat-related illness. This not only ensures your safety, but can also save your life.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.