A message from the District Manager Scott Hooper…

Staying Safe in Summer Heat

It’s that time of year again, when the temperatures begin to rise, and the potential for heat-related illnesses become a factor during your daily work routines. It’s important to remember the keys to staying cool and safe this summer season.

Here are some quick tips for battling the heat:

1. Hydrate before, during and after work. Prevention is important, so make sure to maintain good hydration by drinking at least 8-ounces of water every 20 minutes.
2. Dress appropriately for the weather. On warm days, make sure to wear light colored, loose fitting, breathable clothing to keep body temperatures down.
3. Utilize shade to stay cool. When possible, use shaded areas to stay out of direct sunlight.
4. Know the signs of heat stress. You should understand what heat stress is, and how it can affect your health and safety. Here are some things to look out for:
1. Hot, dry skin or profuse sweating
2. Headache
3. Confusion or dizziness
4. Nausea
5. Muscle cramps
6. Weakness or fatigue
7. Rash

Additionally, due to the coronavirus pandemic, the Centers for Disease Control and Prevention recommends wearing cloth face coverings where social distancing measures are difficult to maintain. If you experience difficulty breathing or discomfort as a result of the heat while wearing a face covering, you should remove the covering until the discomfort ceases. However, if you decide to remove the face covering, you should continue to practice social distancing.

Finally, if you or a co-worker experience signs of heat stress or another heat-related illness, call 911 immediately and notify your supervisor. Thank you for working safely and for all that you do, as you continue serving our customers.