Thursday, September 28, 2017

Want to Learn More? Coaching Mindfulness

In this digital age, there are many apps that help you get started and track your progress.  Some of the apps you can find in the App Store include: Mindfulness Daily; Mindfulness for Beginners; Mindfulness 101; Breathe; OMG Meditate; and Calm.  There is also a newsletter you can sign up to receive at mindful.org.  These resources can be great tools as you continue to experience the benefits of mindfulness.
The EAP is a great resource to learn more about mindfulness.  The EAP is available to you and household members 24/7 at 800.EAP4YOU (800.327.4968), TTY: 877.492.7341 and on the web at www.EAP4YOU.com.  Along with learning about mindfulness, you can access counseling, coaching, and consultation regarding many different topics.  All of these services are free to you and your household members.
 
Terri Sitrin, LCSW, ACSW, CEAP | EAP Consultant, Dallas District | USPS EAP
Magellan Health Inc.,  2341 W Northwest Hwy, Dallas, TX  75220-4415 Go to www.EAP4YOU.com or call 800-EAP-4YOU (800-327-4968) TTY: 877-492-7341
 
Suicide Prevention: How We Can Make a Difference - To find out more, click here.
 
 

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