In this digital age, there are many apps
that help you get started and track your progress. Some of the apps you
can find in the App Store include: Mindfulness Daily; Mindfulness for
Beginners; Mindfulness 101; Breathe; OMG Meditate; and
Calm. There is also a newsletter you can sign up to receive at
mindful.org. These resources can be great tools as you continue to
experience the benefits of mindfulness.
The EAP is a
great resource to learn more about mindfulness. The EAP is available to
you and household members 24/7 at 800.EAP4YOU (800.327.4968), TTY: 877.492.7341
and on the web at www.EAP4YOU.com.
Along with learning about mindfulness, you can access counseling, coaching, and
consultation regarding many different topics. All of these services are
free to you and your household members.
Terri
Sitrin, LCSW, ACSW, CEAP | EAP Consultant, Dallas District | USPS EAP
214-353-6996
| TLSitrin@magellanhealth.com
Magellan
Health Inc., 2341 W Northwest Hwy, Dallas, TX 75220-4415 Go to www.EAP4YOU.com or call 800-EAP-4YOU
(800-327-4968) TTY: 877-492-7341
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