Resilience: It May Take Work

Learning to become more resilient takes some effort. Resilience is like a muscle – the more you use it; the stronger it is. As you work on your resiliency skills, the stronger and more natural they will become.

To aid you in this process, there are 3 things that can help:

1. Anticipate changes.
2. Recognize your triggers.
3. Use the resources available to you.

First, anticipate changes. This isn’t just about expecting them – you probably do that now. You know that changes are a part of life and they will happen. You probably know that life is full of challenges and they aren’t always easy. So, it isn’t just about expecting them. It is about anticipating them and viewing them as challenges rather than threats. Change your mind set about what changes mean and you are able to change your reaction to them.

Second, recognize your triggers. Know what types of things tend to throw you off kilter. Recognize your body’s reactions to stress. Begin to recognize when you need to start putting your newly honed resiliency skills to work.

And, third, use available resources. Well, since this ePromotion is being generated from your Employee Assistance Program, of course your EAP is a great resource for you – both as you practice your resiliency skills and while you are putting them into action. But you have other resources as well – your family, friends, coworkers, and other supports. But resources may also include your local library, the internet, and other sources of information. Your resources may be specific to you and through this process you will learn to recognize what resources you have and when to use them.

Terri Sitrin, LCSW, ACSW, CEAP | EAP Consultant, Dallas District | USPS EAP

214-353-6996 | TLSitrin@magellanhealth.com

Magellan Health Inc,  2341 W Northwest Hwy, Dallas, TX  75220-4415 Go to www.EAP4YOU.com or call 800-EAP-4YOU (800-327-4968) TTY: 877-492-7341